***OLY OPEN 6:30pm on Friday for registered lifters*** Workout of the Day Front Squat 3 sets of 1 THEN Back Squat 3 sets of 3Read more

Workout of the Day AMRAP 2050 Double Unders15 Cal Row10 BurpeesRead more

Workout of the Day 21-15-9 Super Squats courtesy of @jamiejoyce2(Air squat, Lunge, lunge)Burpee to PlateChest to Bar Pullup 15M capRead more

New week, new you! What can we expect from this week? No thrusters, we promise. Don’t forget to sunscreen up! Workout of the Day AMRAP 20 21 Wallball Shots 20/1418 Kettlebell Swings 53/35Parking Lot RunRead more

Workout of the Day Brought to you from CrossFit.com Complete as many rounds as possible in 15 minutes of:12 muscle-ups36 kettlebell swings♀ 1.5 pood ♂ 2 poodRead more