We will be meeting at Orange Blossom at 1:30pm for a lazy afternoon float. There will a car or two (we can fit 7 passengers in our rockin’ minivan) to bring people back up to get their cars. Others will hang back to watch the stuff. Remember to bring sunscreen, water to drink and anything else you might need. Parking may be scarce, so if you have a loved one or an uber driver who can drop you off, we can call them to pick you up at the end:) DON’T FORGET TO POST YOUR OLY OPEN SCORES! WORKOUT OF THE DAY Jack in the Box AMRAP 12 Lunge walk around your box Inverted Burpee into a Hand Stand Walk Across your box and back – (8 Inverted Burpees an a modification)Read more

YESTERDAYS’s PR’s!!! AWESOME! Workout of the Day 15-12-9Thruster 115/75PullupRest 5 minutes33/22/11Wallball Shots 20/14PullupsRead more

Workout of the Day AMRAP 20200m Run250/200 Row5 Toes to Bar (try to go Unbroken)Read more

By Alison- But I am getting ahead of myself. Gloria has been working out with Brian since 2008. That is WAY before me. Gloria has probably done most of the named workouts in CrossFit. She has done ALMOST every challenge (she missed one due to shoulder surgery) in that time period. If there is some sort of physical challenge, chances are she is going to win it. Her perseverance and conviction is stronger than ANYONE I have met. This January, you might remember it – before the world turned upside down, we started the Million Meter Rowing Challenge. Let’s break it down: 83,333.333 Meters per month 20,8333.3333 Meters per week 2,976.19 Meters per day That is how I would break it down. BUT we are 8 months and 11 days into 2020 (times flies when you are in a pandemic.) With rough math – 251 days. 3,984.06 Meters per DAY....Read more

Workout of the Day AMRAP 20Parking Lot Run10 Alternating DB Hang Power Clean into Thruster10 Alternating DB Hang Split Snatch50/35Read more