Workout of the Day AMRAP 20Parking Lot Run250/200m Row5 Handstand Pushups* *Modifications – 2/1 Wall Climbs or 10/8 Pushups Scoring – Run counts as 1 and row counts as metersRead more

Workout of the Day EMOM 10In the first 15 seconds, perform as many Double Under as possible.In the remaining minute, perform a clean from the ground, any style. Your score is your double under number and your weight lifted.Read more

Much like the CrossFit Games…I’m back. I haven’t written a real post in what seems like forever. The 2020 CrossFit Games is actually happening this weekend – much like 2020, it’s gonna be different and weird. But it’s happening. I think the upheaval at CrossFit HQ in May was probably needed. Greg Glassman built the company with his ideas and chutzpah. His quick, mean, wit got him into big trouble, but I think the real driver was the Crossfit Games. The old CEO was kind of like a genius drunk uncle. He built this incredible thing into a billion dollar, but he was pissed that his nephews took part of it a built something just as cool, a billion dollar sport, on its back. Our crazy old uncle punished them by relegating them to the kids table. But the kids wouldn’t be denied, and when the crazy drunk uncle got...Read more

Workout of the Day EMOM 20 3 Deadlifts Score is total load of deadliftsRead more

Workout of the Day Fran training9-7-5-3-1Thruster 95/65PullupRest 3 Minutes7-5-3-1ThrusterPullupRest 2 minutes5-3-1ThrusterPullupRest 1 Minute3-1ThrusterPullupRest 30 seconds1 Thruster1 PullupRead more