As noted on SugarWOD – unless you are doing this workout RX, you will be doing ABMAT Situps. This is not for the faint of heart. Or for those who want to laugh over the weekend…. Workout of the Day For Time50 Double-Unders50 (GHD Sit-Ups) ABMAT SITUPS5 Cleans (275/185 lb)40 Double-Unders40 (GHD Sit-Ups) ABMAT SITUPS4 Cleans (275/185 lb)30 Double-Unders30 (GHD Sit-Ups) ABMAT SITUPS3 Cleans (275/185 lb)20 Double-Unders20 (GHD Sit-Ups) ABMAT SITUPS2 Cleans (275/185 lb)10 Double-Unders10 (GHD Sit-Ups) ABMAT SITUPS1 Clean (275/185 lb)Read more

Decision Fatigue is something I experience every day. I guess that is why I like CrossFit classes so much – decision is out of my hands. Maybe I get to choose how to modify my workout, but in all honesty, if a coach gives me a recommendation, I would go with that every time. They know the stimulus, they know the best way to recreate the movement that doesn’t work for me at the moment. I half heartedly joke about how I can’t do burpees. In all honesty, I have done 2 burpee workouts in the past year. One was yesterday, and the other was about a month ago (there were only 30 in the workout.) Before that, I laid on the ground in the Open WOD that had bar facing burpees because vertigo hit. It hit HARD. Nothing like spending an Open workout on the floor when you were...Read more

Workout of the Day AMRAP 20Parking Lot RunRow 250/20010 Pullups or 3 Bar Muscle UpsRead more

For Monday’s workout, your score will be all your reps combined. There are 28 reps in the first round of movements, 14 in part 2 and 7 in part 3. “And then you cut it in half” AMRAP 88 Deadlift 185/11512 Toes to Bar8 Bar Facing BurpeesRest 4AMRAP 44 Deadlift 185/1156 Toes to Bar4 Bar Facing BurpeesRest 2AMRAP 22 Deadlift 185/1153 Toes to Bar2 Bar Facing BurpeesRead more

Workout of the Day “Nasty Nancy” 5 rounds: • 500-m run• 15 overhead squats• 15 bar-facing burpees W 125 lb. M 185 lb.Read more