Just a conditioning WOD planned for Tuesday.  Wednesday will be squatting, online both front and back.  I don’t have a rack (yet) so both lifts will need to be pulled from the floor.  That means Cleans too.  Fun!   The squat metcon for Wednesday looks GNARLY.  Thursday will be a rest day, # 40mg as we’ll be at the committee meeting for the new location. Workout of the Day 7 RFT 10 Hand Release Pushups 20 Air Squats 30 Doubleunders 15 minute cap.  If you can’t finish in 15 minutes, post reps completed.Read more

This is a big week for CrossFit Oakdale, see and we’re not even open yet!  We expect our equipment to be delivered this week.  A GHD machine is en route, drug the huge cache from Maverick Athletic Supply is expected at the end of the week, and the Rogue Pull up rig comes in Friday.  On top of that, we have our planning committee meeting on Thursday that will determine our use of the location.  Our fingers are crossed!   Remember, our pre-registration prices are good until December 3rd.   Workout of the Day Strength 5 sets of 5 Deadlift from a deficit. 2 minutes rest between sets. Work with 50% of 1RM.  I am going to stand on bumper plates to create a deficit.  The purpose of this is to create a greater ranger of motion, and really force the lifter to sink their butt on the set up....Read more

CrossFit Oakdale has ordered nearly all of our equipment.  You name it: bars, generic plates, here kettle bells, rings, medicine balls, a pull-up/muscle up/power rack and more.  The only problem right now: we don’t have a place to put it.  We go before the Oakdale Planning Committee on Thursday (11/17) and we hope to get final approval and be in our facility.  We are both excited and anxious.   In the meantime, we don’t have a place to train.  On Saturday, Alison and I are heading to the Fall Classic at Good Times CrossFit in Sacramento.  For the following week or two, while we wait and then build a gym, we still need to get stronger.  I am looking forward to being creative with WODs, and using my environment to keep it interesting.  I hope to work lots of outdoors into my WODs; using parks and hills.  I have a...Read more

Is any one interested in the training we are doing to get “ready for anything”? For time: Row 300m 20 Push Jerks 135/95 Row 300m 15 Push Jerks Row 300m 10 Push Jerks Row 300m 5 Push Jerks From Crossfit.com last week.  We’ll be posting WODs from time to time to give you an idea of what to expect.  Remember, pharmacy these WODs are scalable to any level.  I did this in 8:03.  If you do the WOD, post your time to comments.Read more

Are you as excited about CrossFit Oakdale as we are? We are are offering special pricing for anyone signing up before our doors open. We are planning on Saturday December 3rd to be our first class. If you sign up before then, here your pricing will be different. The commitment will be for 1 year, this site with the option to pay in full or month to month. If you have any questions regarding this pricing, please call 209-345-4380 or email Alison at [email protected]. Individual Membership : 2 days a week= $100    Unlimited = $125 Couples Membership:     2 days a week = $125    Unlimited = $155 For Information on Schedule and regular pricing, click here.Read more