Moving fast…

Just a conditioning WOD planned for Tuesday.  Wednesday will be squatting, online both front and back.  I don’t have a rack (yet) so both lifts will need to be pulled from the floor.  That means Cleans too.  Fun!   The squat metcon for Wednesday looks GNARLY.  Thursday will be a rest day, # 40mg as we’ll be at the committee meeting for the new location.
Workout of the Day
7 RFT
10 Hand Release Pushups
20 Air Squats
30 Doubleunders
15 minute cap.  If you can’t finish in 15 minutes, post reps completed.

5 Responses
  1. louis

    Oops i read the wod wrong i thought it said 10 hspu 20 hand realese pushups 30 air squats. No wonder it was a pain in the arse. Hi jimmy