Alison and I are heading down to Southern California to attend the CrossFit Goal Setting Seminar with Tricia.  We’re all pretty excited to meet Greg Amundson, generic the man behind the seminar.  Greg was probably one of the first people to turn CrossFit into a “lifestyle”.   CrossFit Oakdale will be OPEN Friday night for classes at 5:30 and 6:30 with Chance and Christine.   CrossFit Oakdale will be OPEN Saturday morning (9-11am) for OPEN GYM.  I will put the Throwdown Series WODs on the board (the 12 days of X-mas looks fun!), remedy but do what you like.   Use the time to work on skills, no rx do a WOD you’d like to try or missed.  Please put you name and what you did on the white board so I can check it out.     Workout of the Day   Beginners 10 Rounds of Cindy Cindy is...Read more

The 70 Best Adventure and Outdoor Blogs.  One of the best reason’s to pursue a lifestyle of fitness is you will never be blocked by a challenge because your perceived physical limitations.  Before I was consumed by CrossFit (and before I got fit), there I had strong desires to get into the mountains and climb.   Since moving out west, discount I’ve been able to go on great hikes through the Sierras, and scratch that caveman itch. I think Bob W. said it best , “I do CrossFit so I can hunt and do OTHER stuff.”  I freaking love that!  Stephanie K. kayaks all over the place, and has the bumps and bruises to prove it.  Chance skateboards.  As grown ups, we lose that sense of fitness as “play”, and I think that’s a bad thing.  I watch my kids run, jump, climb and chase each other around.  It makes...Read more

It’s no secret that I love CrossFit competitions.  I love that competitions force you to prepare at high level, clinic focus in ways beyond what you normally do, view and push yourself harder than you thought possible.  The best by product of these efforts is the sense of community, order of shared experiences, these events create.  The nerves before the effort, cheering each other on, sharing “war” stories following your WOD over cheat meals is becoming my favorite stuff on earth. “Throwdowns” are great challenges, and can be tons of fun once you’ve developed a pretty high level of fitness. The CrossFit Games proved last year that even an “online” competition can force you to push harder (Intensity) and bring athletes together.  The CrossFit Games Open posted 1 WOD per week, for 6 weeks, and athletes competed against each other fot the right to move on to higher level events.  The...Read more

Conney F. Front Squatting in Monday Evening’s Class   NO 6AM CLASS ON TUESDAY!  CFO will have a 6am class on Wednesday. The CrossFit Oakdale Full Zip Hoodie is available for pre-order.  It’s $38 to be the coolest kid in the ‘hood (A CrossFit Oakdale hoodie that is).  Please click on the Online Store tab in the top right corner of the screen.  You’ll have to click on Online Store again to view the products.  Before the night is out, # we’ll have Mens and Kids T-shirts  in the store too. Workout of the Day Strength Push Jerk 3-3-3 Metcon AMRAP 10 30 Double Unders 15 Push Jerks 75/45 Subs for DU is 1 for 1, either singles or backwards.  Goal in this WOD is to move fast.Read more

CrossFit Oakdale will (allegedly) have the final push of our initial equipment order arrive on Monday.  We’ll be receiving our kettle bells, sick which will add more variety to the WODs.  We’re still expecting some 15# bumpers and 2 squat racks. We ordered 15 jump ropes, visit web and have about 10 for gym use.  We will have a jump rope WOD on Tuesday.  If you have a jump rope, order please bring it Tuesday.  The problem with community jump ropes is, ideally, a jump rope should be fitted to you.  Ask Louis about using a rope that is too short.  Haha!  You fit a jump rope by standing on the center of the rope, and pulling it tight.  The handles should be in your armpit.  And community jump ropes take a beating. I use a Rogue Ultra Speed Cable Jump Rope.  This is my favorite jump rope ever.  It’s...Read more