Some of you may find the Muscle Snatch an easy lift…in that you may get away with pressing out from time to time. Today you can press out to your heart’s content. The muscle snatch helps develop a powerful turnover at the top of the snatch. It is surprising how fast it goes. Workout of the Day Strength 5 sets of 3 Muscle Snatch Conditioning Amrap 81 DB Hang Snatch L 50/351 DB Hang Snatch R1 DB Hang Clean and Jerk L1 DB Hang Clean and Jerk R2 DB Hang Snatch L2 DB Hang Snatch R2 DB Hang Clean and Jerk L2 DB Hang Clean and Jerk RThen 3…4…5…Read more

Workout of the Day EMOM 24Calorie RowToes to BarDouble UnderRead more

Workout of the Day 5 RFT6 Squat Snatch 135/9520 Burpee to Touch 20M CapRead more

I hate this workout. I don’t mean that like, it’s so good I hate it. I really hate it. 13.2 was the second workout of 2013. At that time, I was “competing” in CrossFit. I qualified for the Northern California Regionals twice in 2011 and 2012, taking 10th in 2011. I regularly won or did very well at local competitions. I was never the biggest, strongest, fastest, or most skilled athlete, but I blended these attributes well and and would “compete” well. By competing well, I knew that I could do well at certain workouts, and others would be damage control. Damage control for me getting the best possible score so I wouldn’t get buried on the leaderboard. I generally did well at higher skill workouts, and would have to dig deep for low skill breathers. 13.2 is the perfect low skill breather. Light barbell and an ass load of...Read more

Time to order the new hoodies! $45 plus tax for zip up or pullover. If you are interested in a crew neck, let Alison know. There will be an order sheet by the whiteboard after 8:30am. The image can also be seen there, too. Back of Hoodie Front Left of Hoodie Workout of the Day Strength Back Squat Build to a heavy 3, then 3 sets of 8 at 65% of your 1RM Conditioning AMRAP 8 60 WallBall Shots 30 Chest to Bar PullupsRead more