**SCHEDULE CHANGE TO DEATH BY BARBELL*** We had a great time on the Friday Night preliminary round of Death By Barbell. We had originally planned to hold the Finals on Saturday, generic August 23. After giving it some thought, view we want to hold to official Finals on Friday Night from 5:30p to 7:30p. We will allow for makeups on Saturday Morning. So, we would like tot move the Post WOD party to Friday night. Bring something to eat and your favorite adult – or non-adult – beverage. Work your ass off, have a cocktail, cheer your CFO community on, and talk some trash. Milo is on Wednesday.  It is impressive how heavy this is starting to get, but folks are meeting the challenge.  Make that calf heavy! Benchmark WOD on Tuesday – Cindy.  Let’s make some changes on the leaderboard. [youtube https://www.youtube.com/watch?v=MJCCCJdtYJ8?rel=0&w=560&h=315] I’ll have some strategy tips tomorrow, but...Read more

9am  Strength Shoulder to Overhead 1RM Metcon 5 RFT 10 Swings 20 Pushups Run Parking Lot 10am Advanced Only  Strength Shoulder to Overhead 1RM Metcon 7RFT 3 Muscle Ups (3 Burpee Pullups) 4 Deadlifts 275/185 5 HSPU 6 Box Jumps 30/24      Read more

What would you call it if Fran and Rambo had a baby?  “Frambo”, clinic I guess. I felt bad that most people didn’t get to the Front Squats on Tuesday’s WOD, so I wanted to give you an opportunity to make them up. Workout of the Day Strength/Skill Back Squat Build to a Heavy single Conditioning “Frambo” 3 RFT 12 Front Squats 165/105 21 Pullups 10 minute cap. There are 99 reps in this WOD.  If you can’t finish in the time cap, your score is your reps completed.Read more

Officer Scott Hewell, this of Stockton PD’s End of Watch was 6/11/2014.  Let’s honor his sacrifice by inviting as many people as we know to exercise with use as CrossFit Oakdale on Saturday, September 13 and raise money for his family. Registration is Open! Scott Hewell Fundraiser WOD AMRAP 14 6 Squat Clean and Jerks 95/65 11 Bar Facing Burpees   Thank you for your patience last evening. We were unable to get onto the website from the hospital WIFI. Quick update for those not on Facebook – Will is resting comfortably at home after surgery to place pins in his elbow and wrist. Thank you to all families who helped us get through this time. Now back to business as usual.   Workout of the Day 10m AMRAP 4 HandStand Pushups (mod. 1 Wall Climb) 8 Kettlebell Swings 53/35 (if you are feeling froggy try the 2pood) 12 situps 5m...Read more

We are going to announce the Stockton PD Scott Hewell Fundraiser WOD tomorrow.  The Fundraiser (register HERE) will be held on September 13th and we are asking for a $20 donation.  More details in the coming days… The Death by Barbell Finals are less than 2 weeks away.  We have been focusing on many aspects of the WOD in our training – Squatting from the Back and Front each week, what is ed Cleaning heavy in the form of Milo, and working on Pressing strength.  Now is the time to dial in your strategy.  If you recall your rep scheme from your first attempt, I would try to be more aggressive if you can handle it.  I recommend testing a round of 15-12-9-6 fresh, and later in the week testing it after a WOD.  I used this rep scheme the first time – 5 DL, 5 DL, 4 DL, 1...Read more