The CrossFit Oakdale Christmas party is at Shiely’s on Saturday night, clinic 12/20.  The part starts at 6pm.  There is beer and burgers, page pay as you go.  There will be a white elephant gift exchange.  If you want to “play” you need to bring a gift.  $25 limit on the gift.  $5 white elephant gift for the kids if they want to play.  We hope to see you there! On Saturday, ask 10 CFO athletes made the trek to Modesto to take part in a fundraiser for Mason, a four year old with medulla blastoma.  There we tons of superhero dress up – a full on Spiderman and a  kitted out Transformer.  It was a nice time for a worthy cause.  The WOD?  Ouch!  A bunch of sandbag burpees and sand bag runs.  You know a WOD is tough when you find yourself wishing there were more burpees! Workout...Read more

Brian (that’s me) will be at the Masonator Fundraiser at Keller Williams Realty, more about 1001 Sylvan Ave, visit this site Modesto, to do a sweet sandbag WOD in a superhero costume.  I will be there at 8:45a, if you need a ride, hit me up on FB. Alison will be running class at 9am – the WOD is “Cindy” AMRAP 20 5 Pullups 10 Pushups 15 Squats If we get done early at the fundraiser, and if you are game, I’m calling a heavy lifting session – the Snatch Outlaw Capacity Test at approximately 11a.  Then, we eat!Read more

Tomorrow will be a make up day in the afternoon.  Tomorrow evening at 7pm we will have ladies Bunco. If you haven’t RSVP’s please let Alison know. White elephant gift exchange and cash prizes! Workout of the Day Strength Build to a heavy clean and jerk in 15 minutes – That is not a lot of time – think of this as a heavy warmup to get your shoulders ready for the wall climbs. Conditioning AMRAP 9 3 Deadlifts 185/115 1 Wall Climb 6 Deadlifts  2 Wall Climbs 9  Deadlifts 3 Wall ClimbsRead more

Just to be on the safe side, more about we are canceling the afternoon classes due to inclement weather. The Filthy 50 will be carried out tomorrow afternoon at 4:30 and 5:30pm. Travel safely!!Read more

The fundraiser for Mason, malady as 4 year old with medulla blastoma, seek is this Saturday at Keller Williams Realty, 1001 Sylvan Ave, Modesto from 9-12.  There is a Sandbag WOD in Superhero gear.  Pat (of Mac’s Athletics in Stockton)and Patty are great friends of CrossFit Oakdale, and we would love to see you out there, working hard and raising funds for Mason and his family.  We are wearing our best superhero duds to put on a show for Mason. Sign up for the fundraiser Friday night is our Ladie’s Ho-Ho-Holiday Bunco night. $11, a white elephant gift, a dish to share and whatever you want to drink gets you in for a good time. Please rsvp on Facebook, on the whiteboard or with Alison. Starts at 7pm. Workout of the Day For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 35/25 Walking Lunge, 50 steps 50...Read more