Workout of the Day 7 RFT3 Squat Cleans 225/15515 Kettlebell SwingsRest 1 minute after each setRead more

Workout of the Day AMRAP 2010 Box Jumps 24/201 Handstand Walk across box10 Kettlebell Swings 53/3510 BurpeesRead more

Workout of the Day For Time 21-18-15-12-9-6-3Deadlift7-6-5-4-3-2-1Overhead Squat135/95 20Min CapRead more

Raise your hand if you felt the impact of a great pause squat cycle and a fun little walk out drill! Make sure you get your lifts into SugarWOD so we have a number to go off of in the NEAR future. Congratulations to all of the AWESOME PR’s today – there was some excitement in the air. If you missed today, you can hit that lift on Sunday during Open gym. 10-12pm. It will be a great way to start off our new squat cycle… you know the .9 stuff:) Weightlifting starts up again this Friday at 6:30pm. Workout of the Day “Deja DU” For time 3 Rounds50 DU20 PullupsRest 33 Rounds50 DU15 PullupsRest 350 DU10 PullupsRead more

So what did you think about that walk out?! Fun, right? Well preparations have been made – we learned to brace and to create the tension we need to perform that heavy back squat. Fuel up, Athletes and be ready for tomorrow. April 24th, we will have four ladies competing at the Festival Games in Petaluma! Brooke will be on a team with some strong ladies from Stockton, and Scott, Lizzy and Katie put together a team just this weekend. We are proud to have you representing our community and can’t wait to see you compete! Workout of the Day Back Squat for LoadRead more