“The CrossFit stimulus—which is constantly varied high-intensity functional movement coupled with meat and vegetables, # order nuts and seeds, order some fruit, little starch and no sugar—can give you a pass on chronic disease. It is elegant in the mathematical sense of being marked by simplicity and efficacy. It is so simple.” – Greg Glassman When he writes, I listen. Fitness, Luck and Health from CrossFit Workout of the Day Strength/Skill Pause Clean, Hang Clean, Push Press, Push Jerk Split Jerk After a thorough warmup, perform 5 sets of the complex Conditioning AMRAP 10 30 Doubleunders 7 Squat Clean 95/65
Read more