Thursday will be our first closed day due to the parking lot construction. We didn’t want to leave you hanging, so if it is not a rest day for you and you are thinking W.W.B.D? How about this: (Brian said he will be doing this tomorrow.) AT HOME WORKOUT OF THE DAY EMOM – Every Minute on the Minute for 20 Minutes 10 BurpeesRead more

Wednesday is our last day of classes this week. The parking lot is being resurfaced and sealed starting Thursday. We will be doing Murph on June 10th just in case you didn’t want to miss it! Classes will start back up on Tuesday, May 30th. Happy Memorial Day weekend – stay safe. Workout of the Day Strength Snatch – Build to a heavy in 20 minutes Conditioning Pick One: 30 Ring Muscle-Ups for time OR 30 Bar Muscle-Ups for time OR 30 Clean & Jerks 155/100 for TimeRead more

  Tuesday is a version of an Open workout from 2011.  It’s an oldie, but a goodie.  Instead of an AMRAP, we will do a task priority, meaning for time. Because it’s for time, you will need to scale smartly so you can get the work done under the time cap.  Talk with your coaches. Workout of the Day 10 Rounds for Time 5 Power Cleans 145/100 10 Toes to Bar 15 Wallball Shots 20/14Read more

Did anyone besides me spend most of your weekend watching the CrossFit Games Regionals?  Here’s my update – athletes are getting younger and fitter. This will be a different week – CrossFit Oakdale will be closed from Thursday, May 25 through Monday, May 29.  CFO will re-open on Tuesday, May 30, returning to a normal schedule.  The parking lot is being resurfaced and with Memorial Day on Monday, we’ll take the opportunity to take rest and come back ready for the summer. We will take a break from our strength cycle for this week and do 3 fun workouts and lifts.  Tuesday is particularly nasty. What about Murph?  We will Murph as a gym on Saturday, June 11, 2o17.                 Click on the image!   Workout of the Day Strength/Skill Build to a heavy single of a Bear Complex A Bear Complex is...Read more

  Muscle-ups can be easily scaled to jumping muscle ups, pull-ups or kettlebell swings. See you in the AM! Workout of the Day 10 Rounds 10 Dumbbell Snatches 50/35 3 Bar Muscle-Ups Shenanigans will be added to the 10am class…  Read more