CrossFit at 9 and 10am – see you there.  Remember, no Open Gym on Sunday and only 1 workout at 9am on Monday – Labor Day. Workout of the Day OTM 30 1 Power Clean 1 Thruster Try to keep going up in weightRead more

Monday’s WOD is still in the works, but I have been assured it will be hot and fun:) Our team is coming together for the Whole Life Challenge, but we can always use  YOU! Get signed up to make some fun worthwhile changes! Workout of the Day Strength  Deadlift – Max Effort Conditioning 5 Rounds for Reps 1 Minute Hang Cleans 155/100 1 Minute of Rest 1 Minute of Push Press/Jerk 155/100 1 Minute of RestRead more

Labor Day Weekend is coming up! Last long weekend of the summer so go and celebrate! No Open Gym on Sunday and Monday will be 9am only. Hydrate through the weekend to get ready for the Holiday WOD on Monday. It will be a doozy. On Thursday’s workout – if you think you can do more than 75 pull-ups, you should do chest to bar pull-ups. If you think you can do more than 60 chest to bar pull-ups you should do muscle-ups. It you think you can do 16 sit-ups in 20 seconds, you can ask a coach to use the GHD. Workout of the Day Tabata Pullups 8 Rounds 20 seconds of work, 10 seconds of rest. Rest one Minute Tabata Pushups Rest One Minute Tabata Situps Rest One Minute Tabata Squats Score will be total repetitions – NOT tabata scoring.  Read more

We have been throwing down many challenges to you…train for summer slam, 100 burpees, and now I have another. It is the Whole Life Challenge. Kids are now back in school and summer is almost over – life should get back to normal (?) but your diet may not have switched back from the “everyday funday” attitude. The Fall Whole Life Challenge is the best time to jump in and get dialed back in.  It starts on September 16th and will run for 8 weeks. Each day you earn points for completing each of the 7 daily habits. These consist of Nutrition, Exercise, Mobility, Sleep, Hydration, Reflection and a Lifestyle element that changes weekly. Early registration ends on Wednesday $29 for returning players and $39 for new players. Price goes up $10 after that.  The support the we get on the reg at CrossFit Oakdale is motivating. During these challenges...Read more

We still don’t have it. Make sure you are hydrating throughout the day – whether you are lounging in the AC or not.  Workout of the Day Skills OTM (on the minute) 7 Minutes Handstand Walk, Hold or Plank 20 Seconds on, 40 Seconds Rest OTM 10M 5 Pull-ups STRICT (Can be a heavy Kettlebell Swing to eye level) 5 Dips (Can be pushups or Ring Pushups)    Read more