Coach Brad and Amber have generously offered their home and pool for us to have a fun afternoon! Come join us for an afternoon to cool off and have some fun. We will provide the food, you bring your own drinks! Let Alison know how many people you will be bringing. The address is on the board at the gym:) Congratulations to COACH Jessica who ran her first solo class this evening. She has brought a wealth of knowledge on the gymnastics front and we are so lucky to have her around!  Workout of the Day AMRAP 20 5 Chest to Bar Pullups 10 Kettlebell Swings 53/35 15 Wall Ball Shots 20/14  Read more

On July 21, we will hold a training seminar at 10am.  We will discuss training for competition, like the upcoming Royal Rumble.  We will also discuss training to be more fit, stronger, and more capable. Want to be more prepare for the 2019 Open?  We will talk about planning and organizing your training in addition to CrossFit Oakdale’s daily workouts. We have had great attendance at Open gym – we want to give you a plan and methodology to attack your weakness and be really good at exercise or just look better naked. Workout of the Day Clean Grip Deadlift with a Shrug Build to a heavy double in 12 minutes Clean Grip Deadlift from a Deficit Build to a heavy double in 12 minutes Hang Power Clean Build to a heavy double in 12 minutesRead more

CrossFit at 9am and 10am.  We get a goodie from CrossFit.com.  Scale weights for heavy and challenging loads. Workout of the Day 100′ Handstand Walk 9 Squat Clean 75′ Handstand Walk 12 Squat Clean 50′ Handstand Walk 15 Squat Clean 25′ Handstand Walk Men 185, Ladies 135Read more

** Please make sure to wear long pants, knees socks or both. We will scale by using body pulls- as many as three, but a coach will let you know what it best. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members. Workout of the Day Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run      Read more

Happy 4th of July! This workout will be out 5:30am on Wednesday and then for the Thursday classes. No 5:30am class on Thursday. Workout of the Day 12 Minutes DeadLift with Shrug for a double with a Clean Grip 12 Minutes Deadlift from Deficit for a heavy double with a Clean Grip 12 Minutes Deadlift – Regular old Deadlift – you can mix grip  Read more