Our CrossFit Day at the Oakland A’s is less than a month away. We are proud to announce our team for the competition : Damon Austin Amie  Victoria We still have a few extra tickets if anyone needs them – CrossFit Competition, Lunch, Oakland A’s vs. Texas Rangers (AND you get to sit with US) and a T-shirt commemorating the day! $75 per person. You have one more day to post your favorite sports movie on the bathroom wall. Brian plans on watching EVERY SINGLE ONE OF THESE. For my sake, please please pick good ones. Workout of the DayOTM 30 Min 1: 10 WallBall Shots 20/14 Min 2: Sled Push 10m Out/10m Back Min 3: 1 Rope Climb  Read more

  Workout of the Day Strength Pause Snatch Break from the ground, pause at the knee for a 1 count, continue to snatch. Build to a heavy single in 15 minutes Conditioning AMRAP 8 8 Power Snatch 75/55 4 Burpees 8 Box Jumps 24/20 4 Burpees  Read more

We had a bunch of athletes compete in our 4th annual summer CrossFit competition, but I wanted to take the time to highlight some outstanding performances by CFO’s own. First, here’s the truth: competition is hard. Very hard.  Any time you plunk your money down, you are putting your fitness, and your ego, on the line.  You may have high expectations.  May may just want to not finish last.  When a bunch of people show up, there can only be one winner.  And everyone, no matter what they say, would like to win.  Maybe you are very mature, but most athletes, at the very least have expectations they want to meet and exceed.  That may be a placing, a score or a time, or a person you want to beat. A big part of competition, and why we want you to get out there and compete, is learning to deal...Read more

Post by Brian and Alison- The 2018 Royal Rumble was a success!  We had great athletes putting out huge efforts, CFO judges and members making sure the event ran smoothly on a hot day in a hotter gym. We had 67 athletes converge on our gym to move a ton of weight, do gymnastics and jump.  Jump a lot.  The Dog Collar match went off smooth.  As the heat set in, the Royal Rumble workout turned from a tough workout to a test of will.  In a oven.  We couldn’t have done it without our crew. Giant thanks to Denny, Bob & Tricia, Desiree & Jeff, Jess, Robin, Gloria, John Lindblom,  Christine, Jack, Tim, Marci, Kelly & Josh. You can thank Bryce and Jess for pulling the gym back together with Brian and I today.  Tim and Marci kept the Cage Match, with Muscle Ups and Burpee Pullups, which Bryce...Read more

*** NO OPEN GYM SUNDAY*** 7am Check In and Sign up for Floater Cage Match 7:45 am Judges Briefing 8am Athlete Briefing 8:30am Competition Begins! Street Taco Vendor Wandering Barista Coffee Truck Max Muscle Modesto Mind Body Wellness Massage The Circulation Station for BEMER Therapy All of our vendors are generously donating items to our prize bags, along with a donation from RX Bars! Set up anywhere in the parking lot, but please do not block our neighbors roll up doors. They do business on the weekend. There is PLENTY of street parking. Any questions or issues, text Alison at 209-345-4380. I respond quicker to texts than emails.Read more