Franniversary VII is Saturday! We have a sweet gauntlet, a partner triplet, and the top 5 teams will go onto a finals with heavy cleans, rowing and handstand walks (wheel barrel walks for scaled). The first heats are kicking off at 8:30am.  We are asking for volunteers to be standing tall and looking good at 7:45am. I was going to start a strength program this week, but we will hold off until next week.  More on that later this week. We will do this weeks VetWod on Tuesday and a sweet Linchpin workout (that is a great Fran 7 primer) on Wednesday. Because of the poor air quality, I have shied away from running.  Well, we are running again. Workout of the Day “Nancy” 5 RFT 400m Run 15 Overhead Squats 95/65Read more

Looking forward to seeing everyone at 10am tomorrow – the last day of our Thanksgiving weekend schedule! AGAIN – 10 am class only!! Please get signed up for our Wild West Ho’Down competition for next weekend!Read more

Only 1 workout on Friday at 10am.  And it’s a Hero workout. Plenty of reps to make that turkey on the gains train. Workout of the Day Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20/14 pound ball Box jump, 24/20 inch box Kettlebell swings, 1.5/1 poodRead more

Our Black Friday sale is perfect for Holiday gifts for your friends who say they want to come and try out CrossFit Oakdale. It will include: 20% off : New unlimited memberships (purchase up to 3 months, no refunds) Reg. $150 purchase for $120 5 Class Punch Cards Reg. $75 – purchase for $60 ($12 a class!) No Expiration 10 Class Punch Cards Reg. $135 – purchase for $108 ($10.80 a class) No Expiration Thanksgiving hours – Wednesday – 5:30am, 9am, 5:00pm Thanksgiving – Closed Friday and Saturday 10am only Sunday – Open Gym 10-noon Workout of the Day 3 Rounds Power Clean 30 seconds Rest 30 seconds Power Clean 25 seconds Rest 35 seconds Power Clean 20 seconds Rest 40 seconds Power Clean 15 seconds Rest 45 Seconds Power 10 seconds Rest 50 seconds No rest between rounds  155/105  Read more

WOW. So much reflection coming as I think way back to Saturday:) BTW this is Alison – you know, lots of emojis, run on sentences and flitting from topic to topic:) The past 6 weeks have been a whirlwind of good. Good for our community, good for our coaches and good for reminding us that we can and will power through and find the best path through a bad place. Big thanks to Cathy White, aka badass Masters Athlete & B4B Ambassador, who brought this to light. A breast cancer survivor herself, Cathy was thoughtful of how to get through the burpees we performed yesterday. She said that the tired feeling, run down, like dear god another burpee might kill you feeling is how so many cancer patients feel everyday. Like a Hero WOD, Tim powered through 845 burpees with a determination and a motivation from that simple thought. You...Read more