Have you guys gotten used to writing 2019? I just did it for the first time today.  But I nailed it on the post! Workout of the Day AMRAP 20 10 Wallball Shots 20/14 10 Toes to Bar Parking Lot RunRead more

Congratulations to the members of the Century Club:) We had 34 athletes complete the workout yesterday – half century and full century. We had around 10000 burpees performed! In all of the excitement, we forgot to take a picture – next time! Workout of the Day 30 minutes for reps 30 seconds Push Press 75/55 30 seconds Rest 30 seconds Power Snatch 75/55 30 seconds Rest 30 seconds Row for Calories 30 Seconds RestRead more

We will be open for 1 class on New Year’s Day, at high noon. There will be 1 workout: 100 rounds – 1 Thruster, 2 Pullups and 3 Burpees. For RX, the weight is 95/65, advanced is 135/95. Advanced will also do C2B Pullups.  At the high end, I think this will take 2 hours. This is not a Hero workout, or for the Open, or anything other than yourself. And make no mistake – this is a serious challenge. Why do we challenge ourselves? Simply, because we can. We live in the wealthiest, most free country in the world. The world is generally safer than it ever has been. And I know we can argue these statements – I think that is basically my point – we have the time to argue about how great our lives are. We basically have everything we need at our fingertips. You can have groceries delivered to your door in an hour. The greatest...Read more

Tomorrow classes are at 5:30am, 8:30am ROMWOD, 9:00am and 3:30PM. We will have a big workout at 12pm on New Years Day. The workout is 100 Rounds, 1 Thruster, 2 Pullups, 3 Burpees. RX is 95/65 with regular pull-ups. Advanced is 135/95 and C2B. I would estimate this workout to take 2 hours, but we can scale the weight, the task and the duration. You can do, 20 or 30 rounds. You can cap it at 30 minutes. I will discuss more ways to to this in tomorrow’s post. But we would love to see you there. Workout of the Day AMRAP 30 Row 250m 20 Situps Run Parking Lot 20 SitupsRead more

Saturday we will re-do a Regional workout I did in 2009 – it is as many reps as possible in 10 minutes of Cleans at 185/115 and/or Muscle Ups. I did this workout in the shed at the Aromas Ranch, the home of the CrossFit Games from ’07-’09. If you tell someone you did a competition at the Ranch, which is actually Dave Castro’s families’ ranch, they may assume you participated in the Games. So, I am a very small fraternity of folks that have competed at the site of the first 3 CrossFit Games, except it wasn’t the Games. But it was badass. There was a gnarly hill in Workout 3, we did burpees on mats in the mud bin Workout 1, and Workout 2 was in the shed. Instead of barriers, they put up some safety netting, and packed 10 athletes in with 10 sets of rings and...Read more