Hey CrossFit Oakdale! You have probably noticed the smoke in the air, the ash on your car and the general non-covid related breathing sadness. We are far away from the fires, but have been asked to be a drop off donation site by a close friend of the CrossFit Modesto/CrossFit Oakdale Family. Thanks in advance! Here are the items needed: Workout of the Day 6 RFT12 HSPU6 Bar Muscleup12 Double DB Shoulder to Overhead 50/3512 Chest to Bar Pullups At 10 am: Pre WODRope Climbs PostGHDRead more

Just a friendly reminder: If you are having symptoms of the infamous “VID” please take some time off. If you test positive, you have 10 days from the start of your symptoms until you can come back to the gym. As always, wash your hands and don’t lick things:) Thank you for your patience over the past few weeks! No weightlifting class tomorrow. Workout of the Day Strength Front Squat for load:#1: 5 reps @ 40%#2: 5 reps @ 40%#3: 5 reps @ 50%#4: 4 reps @ 60%#5: 2 reps @ 70%#6: 5 reps @ 75%#7: 3 reps @ 85%#8: 1 rep @ 90%#9: 5 reps @ 75%#10: 3 reps @ 85%#11: 1 rep @ 90% Overload Front Rack Hold 3 sets off 5 second Front Squat holds at 125%Read more

Workout of the Day 10RFT10 Toes to Bar10 Box Jumps10 Ft Handstand Walk (one length)25m CapRead more

Throwing it back to 2018 Royal Rumble for today’s picture. Do you recognize this gal? Excited to have her as a part of 3’s Company competition alongside Maegan and Leah on team Resting Peach Faces! What a difference a few years and a tone of hard work make! Workout of the Day Power Clean for load:#1: 10 reps @ 35%#2: 10 reps @ 45%#3: 10 reps @ 50%#4: 10 reps @ 60% Power Clean for load:#1: 1 rep @ 70%#2: 1 rep @ 75%#3: 1 rep @ 80%#4: 1 rep @ 85%#5: 1 rep @ 90% Clean Pull for load:#1: 3 reps @ 90%#2: 3 reps @ 90%#3: 3 reps @ 90%#4: 3 reps @ 90%#5: 3 reps @ 90%Read more

**I will get you a t-shirt:) Looking for volunteers – judges, runners, sales people for help at the competition on the 28th. 7:30am to about 2:30pm. No experience necessary – you do need to be able to count. It is a great experience! Check out the movement standards below – EASY JUDGING! Workout of the Day 100 1 arm Alternating Devils Press 50/35Perform 20 Doubleunders at the top of every minute20 minute capRead more