***No ROMWOD this week*** ALWAYS LOOK AT THE SCHEDULE for up-to-date classes*** This marks week 1 of 10 our new clean/front squat program. As this is the first week, I am not going to program any additional conditioning work on the days we lift. We will lift on Monday, Wednesday and Friday, but unlike the squat program, this may feel more like a CrossFit workout – like a lifting EMOM. Couple of notes Use your 1RM clean to calculate your percentages. If your clean is under 250/160, I don’t think you will need to calculate using your working 1RM (where you multiply you 1RM by .9) – bit if you are more comfortable you can use the .9%. Leave the J Cups on for each class – we will use them. No need to change them out. Pay attention the blog. SugarWOD has a tough time putting custom lifts or...
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