9am on Saturday- until heats are done. Closed on Sunday! Get out and about. Monday will be noon and 5:30pm onlyRead more

Workout of the Day “20.5” 40 Ring Muscleups 80 Calorie Row 120 Wallball Shots 20/14 Partition as needed 20 minute capRead more

Life in the modern world is pretty tough. Traffic, inflation, baseball is changing its rules. But the modern world is making you deaf? We have our own issues with hearing loss, but it may be a more pervasive problem than we may understand. Ambient noises, earbuds and other loud noises may be negatively effecting our hearing, and if you spent time in the military, hearing loss is the number one VA issue. Workout of the Day Clean Grip Deadlift Build to a heavy single in 8 minutes Power Clean and Jerk Build to a heavy single in 8 minutes Power Clean Milo 3 Power Cleans OTM 10Read more

Workout of the Day Strength Snatch Build to a heavy single in 15 minutes Conditioning AMRAP 15 Parking Lot Run 14 Alternating Dumbbell Snatches 50/35Read more

The concept for Tuesday’s workout is to shoot some wall balls, and do some dynamic pulling. If you don’t have muscle ups, alternate pull-ups and chest to bar pullups. Or body pulls and heavy swings. Workout of the Day 10 Rounds, for reps In 1 minute, perform 12 wall ball shots, 20/14 In the remaining time perform: Even Rounds Ring Muscle Ups Odd Rounds Bar Muscle Ups Rest 1 minute between rounds – score it total number of reps completed, including wall ballsRead more