Back to School is in the books!!!

CrossFit Oakdale had a great Saturday of community and competition. We had nearly 50 athletes compete in 4 challenging workouts in a pretty hot gym.

We saw an influx of newer gyms, from CrossFit Marin and CrossFit Tri-Park City from Sacramento showing up in force, along with several athletes from our neighbors at Excel and Hidden Alley.

A huge thank you to all our judges and volunteers: Bob, Tricia, Jess, Gloria, Tim, Alex, Victoria, Jack, Jill, Jordan, Scott (in a cheerleader outfit),

Maegan and Austin not only judged, but Maegan kept the whole day rolling with weight changes and keeping the floor ready and equipped all day. Austin led the pit crew, wiping down equipment and keeping our athletes safe.

Michele ran the leaderboard and Terri ran the shop.

We can’t do these events without help. In fact we can’t really do any events without help or input. We would like to put together a “Party Planning Committee” of sorts. The committee will come up with ideas, plan events and put things in motion. If you are interested in taking part of this volunteering activity, let Alison know.

The top athletes from Saturday are: 12-14 Jack Huberty (CF Oakdale) & Camryn Renschler (Another Level), 15-17 Oscar Humberto/Finn Huberty (CF Oakdale) & Emma Pollack (CF Marin), 18-34 Bryce Seats & Shannon Crawford, 35-44 Bo Winegarner (CF Marin) & Sarah Lindblom (CF Gold Rush), 45-54 Ty Jones (CF Initiatve, Reno) & Alyssa Morris (CF Marin), 55+ June VonRotz (CF Oakdale).

Spirit of the Event was awarded to Gilbert Maldonado of CrossFit Excel.

Workout of the Day

Deadlift

Establish 3RM

This is NOT a clean grip – although you can use the clean grip.

Conditioning

“Detention”

10 down to 1

Plate to Overhead Burpees 45/35

25′ Overhead walking lunge

10 minute cap

This is the full version off the finals from Saturday