Back to School!!!


Back to School!!!

Tomorrow is Back to School, 2019!

If you are competing, good luck!

If you are helping, Thank you!

If you are thinking of helping, please do!

Doors open at 6:45am.

Alan Sanchez and Good Day Sacramento will be at CFO for a kids workout at 7am.

Volunteer briefing at 8am, athlete briefing at 8:30am

The top 5 athletes in each division will move into our finals. Because you will be staying after, the final will be:


10 down to 1

Plate Burpees

Lunge 25 feet with plate