Tomorrow we will be starting a Thruster “Milo.” If you are good at thrusters, start at 95/65. If this is an aggressive weight, go lighter – 75/45.
Open Gym tomorrow 10am-11am
![](https://cfoakdale.com/wp-content/uploads/2019/08/IMG_4894-1024x683.jpeg)
Workout of the Day
OTM 10
5 Thrusters
Rest 5 Minutes
AMRAP 10
40 Double Unders
20 Situps