Tomorrow we will be starting a Thruster “Milo.” If you are good at thrusters, start at 95/65. If this is an aggressive weight, go lighter – 75/45.

Open Gym tomorrow 10am-11am

Workout of the Day

OTM 10

5 Thrusters

Rest 5 Minutes

AMRAP 10

40 Double Unders

20 Situps