Tomorrow is Back to School, 2019!

If you are competing, good luck!

If you are helping, Thank you!

If you are thinking of helping, please do!

Doors open at 6:45am.

Alan Sanchez and Good Day Sacramento will be at CFO for a kids workout at 7am.

Volunteer briefing at 8am, athlete briefing at 8:30am

The top 5 athletes in each division will move into our finals. Because you will be staying after, the final will be:

“Detention”

10 down to 1

Plate Burpees

Lunge 25 feet with plate