Very proud of those who showed up and worked out today! If you are one to shy away from a WOD that looks challenging on the website, ailment stop looking! Scaling options are always available…better to show up than not. You know you will have fun anyway…wink wink:)

Workout of the Day
Strength
Back Squat
5 Sets of 3
We started at 65% so we should be somewhere around 75% right about now.
Conditioning
AMRAP 20
Parking Lot Run
Row 250M or 10 Calories on Air Dyne
Rest 30 seconds
You track your own rest times. Depending on attendance, be prepared to switch. You may have to row/run vs. run/row.