We are 10% of the way through the 100 days of Burpees- woohoo! #cfo100 In honor of this banner day, let’s all chip in a buck – $1 just in case- to the burpee jackpot. Workout of the Day EMOM 30 30 seconds of work/30 seconds rest Minutes 0-20 Alternating Double Under & Burpees At...Read More
This week is an OFF week for the CrossFit Oakdale Kids and Teens. We start back up next week on Tuesdays and Thursdays from 4-4:30pm for kids and 4:30pm-5:15pm for teens. We also work with Charter and Home School programs at Hart Ransom Charter School, Hickman Charter and Connecting Waters. Are these classes as AWESOME...Read More
This will be a bit of a different week. We have spent the last 2 months getting into some heavy lifting. We do have a little competition coming this weekend. The idea is to get you primed and ready to crush it at Summer Slam on Saturday. We’ll be doing a bunch of work/rest and...Read More
CrossFit at 9 and 10am Workout of the Day OTM 10 3 Squat Clean and Jerks 155/100 This will be a little practice for one of the Summer Slam workouts next week. Then 5 RFT 400m Run 8 Slam Ball Burpee over Tall Box This sounds confusing, but it will be very simple. All you...Read More
Friday marks day 5 of the #cfo100. 100 Burpees for 100 Days. We have 26 people signed up in one of 3 categories – 100 per day, 50 per day, or each day, go up by 1. We are close to 10,000 burpees among us – How AWESOME are we?!?! If you want to buy...Read More
Day 4 of the Burpee Challenge! Don’t forget that loose change to pump up our jackpot slowly but surely. Not going to lie, last week’s version of the workout was one of the worst I’ve ever done. Was it the Deadlift, the Clean, the lunges, the way the KB or DB kept you off balance...Read More
Wanna throw back to the days of small box competitions? Cause that is what we are doing. Summer Slam has been such a great event in the past. Unfortunately, due to lack of participation, we have decided to make Summer Slam a smaller event. It will still be a great event, but with more...Read More
There’s still time to get in the #cfo100 burpee challenge. 100 days, 100 burpees, no excuses. There’s a $10 buy in – the cash will be split among the winners – those that complete all 100 days. We will have some incentives to grow the pot to keep it super interesting. If we do this...Read More
Congrats to CFO Alumni Jen Cadmus! Jen’s team Norcal CrossFit Redwood City took 4th pace at the CrossFit Games! This was Jen’s 3rd trip and her best placing so far. Great work Jen! Heavy pulls on Monday, Snatch workout on Tuesday, Squat and Fran training on Wednesday and another Snatch day on Friday. Check out...Read More
We will be doing a CrossFit Games Masters workout. It may be a Masters workout, but it aint easy. CrossFit at 9 and 10 Workout of the Day “Bar Fight” 50 Chest to Bar Pullups 40 Toes to Bar 30 Clean and Jerks We will discuss the weight. It will be heavy.Read More
