9 days in and I am finally writing 2018 consistently. Anyone else having this problem? Workout of the Day 7 Rounds for Time 15 Toes to Bar 10 Burpees Box Jump up and overs 5 Chest to Bar Pullups 30 Minute Time CapRead More
We are going to be doing some complexes this week that will be done in a lead up to the Open. Don’t worry too much about the weights on these, they might highlight some weaknesses. This is where we will be training technique. Workout of the Day Strength “MisFit Snatch Complex” 1 Squat Snatch 1...Read More
Sorry for the late post!! See you tomorrow at 9am and advanced class at 10am. Workout of the Day “Swingers Pyramid” 100 Double Unders 50 Wall Ball Shots 20/14 100 Kettlebell Swings 53/35 50 Wall Ball Shots 100 Double UndersRead More
Workout of the Day Strength/ Skill Back Squat 5×5 @ 75% Conditioning Alternating Tabata 8 rounds 20 seconds on/10 seconds off Pullups Pushups Read More
Workout of the Day Max Effort Snatch Conditioning Reverse Tabata Snatch 135/85 8 Rounds Work 10 seconds, Rest 20 Seconds This will reward linked reps, so try to hang on! Read More
Today was Day 2 of the Kettlebell Challenge. I definitely did at 49 yesterday and I did 330 today. That puts me up to 379. There were single arm swings, Russian and American swings. I used the 26#, 35# and 44# Kettlebells. If you did the math, I am behind. If you did the math,...Read More
I hope you had a Happy New Year and you are ready to get into some hard corps training! We finished a 6 week Olympic Weightlifting Cycle, and the New Year is an excellent time to test our 1RMs. We will test the Clean and Jerk on Tuesday and the Snatch on Thursday. On Friday...Read More
***Only 1 Class on NYD @ 12p*** Let’s ring in the new year with some fitness. One of my favorite workouts ever is “The Seven.” It honors 7 CIA employees killed in Afghanistan on December 30, 2009. Because of the date, it’s an excellent New Years Day hero challenge. As written, it’s a little heavy...Read More
On Saturday, we will be doing the commemorative workout for the End of Watch for Officer Andrew J. Camilleri, Sr. Officer Camilleri was killed when his patrol car was struck by a drunk driver on I-880, near Route 92, in Hayward. He and his partner were parked on the shoulder of the freeway when the...Read More
