Workout at 9am and 10am. Remember, we have the Open Briefing at 10am. What is the Open, What to expect will be discussed. Who should participate in the Open? Everyone! I’m not kidding. Come on out and we will talk about it. Workout of the Day AMRAP 15 55 Burpees to Touch 55 Chest to...Read More
The CrossFit Games Open season is coming. Registration is now open – drop your $20 and throw down with the rest of the world. We will hold at meeting on Saturday at 10am, between the 9am and 10am classes to discuss some changes in how we will do the Open at CFO this year. To...Read More
On Saturday we will be holding an Open Meeting to discuss this years events. It is 5 weeks of fun…doing everything you have been training all year. We will be announcing the Team Leaders and talk more about the ins and outs of the Open season. You can sign up at games.crossfit.com for $20 and...Read More
On Wednesday, we will begin out second week of the MisFit complexes. I got to coach this last week, and the biggest issue I heard was – it’s a lot to remember. It is. Take a second week to get comfortable with the complex. Keep it simple in your head – Clean – Push –...Read More
Is there a saying that is misused more than “it’s a catch 22?” Does anyone know what comic book villain is obsessed with the number 2? Tuesday’s workout is a little bit different. It’s a Pullup “death by” but there is some extra work thrown in with the doubleunders. Over the course of the 22...Read More
Coming off the 5×5 Back Squat, we will take the opportunity to test our…2 Rep Max. Testing the 1RM Back Squat is tough – getting your body ready to go with a maximal weight on your back, for only 1 rep is a tough mental challenge. It’s kind of like hitting a softball, it’s easy,...Read More
The Open is coming up – we want to work on the muscle-up skills at least once a week. Modification for the ring muscle-up can be bar muscle up, jumping muscle-up, transitions or a burpee pullup. Workout of the Day 9-7-5 Ring Muscle Up Clean and Jerk 165/110 Read More
Workout of the Day Strength Clean & Jerk Complex Build to a heavy Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk Conditioning AMRAP 15 5 HEAVY Swings Eye Level 3 Burpees 1 10m sprint down and back Rest 30 secondsRead More
I know there is some mystery about the posts…if anyone actually reads them. This is a Brian. I’ve basically written something CrossFit related everyday since 2009. Until the last few months. I’ve been working nights lately, so Alison has gotten some blog writing reps. Sometimes I have a lot to say, sometimes I don’t. I’ve...Read More
We do challenges often – not necessarily monthly, but there is usually something going on. This current one…the kettlebell challenge… seems to have not sparked some fitness for many people. Was it the number? The 10,000 swings that turned you off? Was it the extra work? I have said it before…I did the challenge years...Read More
