***The CrossFit Oakdale Christmas Party is Saturday at 6pm. Tacos and BYOB. $10 for food, $25 for families.*** There is no ROMWOD on Thursday – it will be moved to Friday at 8:30a. The strength training is Bench Press on Monday, Back Squat on Wednesday and Deadlift on Friday. Workout of the Day Bench Press...Read More
9am there will be a cap – you can do 20’s, 30’s or 50. Workout of the Day 115/75 Push Press 115/75 GHD Pullups Front Squats 115/75 Handstand Pushups Deadlifts 115/75 Pushups Toes to Bar Thrusters 115/75 Kettlebell Swings 70/53 Read More
Bunco will be at our house Friday night – the address is on the whiteboard and you can always call or text Alison for it. $11 to play, bring whatever you would like to drink and a snack to share. White Elephant max will be $25. You don’t have to, but why would you not...Read More
Brad and his teammate Tim from Resident took 1st in the Sled Push event and 2nd in the Wallball/Clean and Jerk for 3rd overall. Brad also did some hand release handstand walking in the finals. Chance and Jack qualified for the finals and took 2nd in the final workout. Austin and Victoria competed in their...Read More
Thank you to the CFO community for helping to put together another successful Franniversary! CFO Oakdale athletes did great. I will have a full rundown tomorrow night. There winners were: Scaled 1: Armed and Hammered, GnarDof CrossFit 2: Oliver & Company, Certus CrossFit 3: Garage Minds, Unaffiliated RX 1: Jacked with Tats, CrossFit Merced/Another Level...Read More
