Wagon Wheels. John Welbourn’s tale of getting bigger and stronger. With a little tale and recipe for the gluten intolerant in all of us. In case you haven’t noticed, look Nick’s brother, buy AJ Zambruno has been hanging out at CFO. AJ qualified for the CrossFit Games Nor Cal Regionals out of CrossFit FTF in...Read More
This weekend, prostate starting on Friday, will be the 2013 Reebok CrossFit NorCal Regionals. This fun filled event will take place at the Chris Beck Arena at the Sonoma County Fairgrounds in Santa Clara, CA. Competition starts Friday morning at 9am and tickets can be purchased online or at the entrance for $15 per day...Read More
Just a reminder we will be having a send off for Coach Justin around noon tomorrow! 9AM Deadlifts and Jumping…you know we love to keep you guessing. 10AM Heavy Deadlifts and High JumpingRead More
Good luck to former Crossfit Oakdale coach and athletes Brady and Annie Marshall! They are competing in the CrossFit Games Southern California Regional this weekend – Brady as an individual and Annie is a member of the CrossFit Foothill team. Go get em, ampoule and be Ready For Anything! We had a great muscle up...Read More
We had a coaches meeting on Saturday and discussed hygiene and safety issues. I want to be up front that we are not calling anyone out, pharm we just want to create a culture of cleanliness and safety for you guys. The bottom line is, visit this site we are in a warehouse, nurse which...Read More
On Wednesday, this web CFO will be taking on the benchmark WOD “Diane” – 21-15-9 of 225/155 Deadlift and Handstand Pushups. Because the distance the bar and your body travels is the shortest than in another benchmark WOD, # sale Diane has the potential to be one of the fastest CrossFit WODs out there. If...Read More
Here’s part 2 of CrossFit Oakdale’s event schedule. These events start in June and will run through the summer. Please include CrossFit Oakdale in your summer plans! On Saturday, diagnosis June 15th we’ll do a Stand Up Paddle (SUP) day at Modesto Reservoir. The cost will be $30 per person (plus $10 to get into...Read More
We have several events coming up at CrossFit Oakdale – so many that I’ll be splitting them into 2 posts. The 60 Day Pushup Challenge Starts on Tuesday, ask May 14. There is a $10 buy-in and prizes will be given out July 15th at the final challenge day ceremony. You will be doing these pushups...Read More
At 10am we will be doing Regional WOD 6. At 9am we may do a scaled version of Regional WOD 6 but we would substitute Pullups for Toes 2 Bar since we did them on Friday. Regional WOD 6 100 DU 50 HSPU 40 T2B 30 Shoulder to Overhead – 160#/100# 90FT Walking Lunge in...Read More
A System For Developing Competitive CrossFitters, stomach Part 2 by Jacob Tsypkin. A follow up to Jacob’s great article I posted a few weeks ago. Check out the comments section. Glenn Pendlay (whose name is on own weights) commented on the article. What are Glenn’s thoughts on Squats? He makes it pretty clear. And Jacob...Read More
