Thursday night at 7:30pm will be a CrossFit Express Class. Plank hold is up to 4 minutes. Yeesh. I had a chance to go to a CrossFit Level 1 Seminar in 2007, stomach and turned it down because I had no intention of coaching. Haha. At the time Greg Glassman was running the seminars and...Read More
Wednesday’s Benchmark WOD is “Elizabeth” a 21-15-9er of Cleans and Ring Dips. Elizabeth is a weightlifting pull and gymnastic push – simple. We spend a ton of time Cleaning the barbell and we have been building on Ring Dips in the past few weeks. We will call the Clean a “Ground to Shoulder Anyhow” –...Read More
The 2013 CrossFit Games open this week with the Master’s Event beginning Tuesday. Friends of CrossFit Oakdale Terry Dickman (CrossFit Excel) and Cindy Kelly (CrossFit Turlock) are throwing down in the Master’s Division – let’s wish them the best of luck! The Games WODs started trickling out. The Master’s WODs are completely out – there...Read More
Sunday Plank Challenge is 3 minutes, more about Monday Plank is another 3 minutes…is it getting easier? Do you have any secrets to your success? Alison watches Arrested Development on the iPad when she does it at home. Post your ideas to comments! The Benchmark WOD this week is “Elizabeth” – a 21-15-9er of Cleans...Read More
Saturday at 9am is a bring a friend WOD. I can promise you that the WOD will not start with 100 Thrusters. 10am-ers, # sale I cannot make that promise. Bring a Friend at 9 and we’ll see who we have present, visit this site expect a fun 20 minute or so WOD. 10am Workout...Read More
First off GIGANTIC CONGRATULATIONS to Jake and Ryan for their First Muscle Up! Oops…forgot to mention they have been here for less than two weeks and are new to CrossFit. They were working with “Muscle Up Whisperer” Coach Christine. Hopefully we can see either the video or just watch them in person using them in...Read More
CrossFit Express at 7:30pm on Thursday night. Please bring a bag of phillips head screws, visit this a rubber chicken and a can of ginger ale. Just kidding, about it just come ready to get sweaty. Thursday we will begin a sequence of Clean Pulls. The Clean Pull is basically the first pull (from the...Read More
Wednesday’s Benchmark WOD is Nancy – 5 rounds of 400 meter run and 15 Overhead Squats at 95/65. Nancy is much like Helen, in that if you can handle the “strength” stuff, it becomes a running WOD – how hard can you push on the runs? There is only one weightlifting movement in Nancy, the...Read More
Plank Challenge: 2 minutes. Wednesday is a plank rest, but get ready for Thursday, stomach when we jump to 2.5 minutes. I’m enjoying this, and I can’t believe I made it this far. A System for Developing Competitive CrossFitters Part 3 by Jacob Tsypkin. Quote of the day, maybe the year, “less is not more. ...Read More
Pushup Challengers: That would be the people who signed up to do 1, remedy 830 pushups in 60 days. For those of you who did the entire 1, see 830, your challenge is not over. Well, the pushups are done, BUT not everyone filled out the calendar or did them in front of me so...Read More
