Caffeine and Kilos is this Sunday in Sacramento.  We have 3 teams competing -Brian, information pills Louis, ed Alison and Christine-, doctor -Trevor, Kelly, Bill and Vanessa, -Denny, Janet, Bob and Tricia-. Alison will be taping everyone for the Lurong Paleo Challenge.  She will be taping on Friday after the 5:30am class, during the 4:30pm...Read More

We’ll have 5:30am on Monday, online Thursday and Friday this week.  No 5:30am on Tuesday. Also, cheap no express class this Tuesday night.  We’ll get back to them.  Promise. We will begin a 3 week Back Squat build.  Each session will consist of a warm up and then 3 sets of 3.  I recommend starting...Read More

On Saturday, pills we will be focusing on 2 lifts – the Snatch and the Clean and Jerk. At 9am, search I will teach the lifts for about 2o minutes, visit web and then you will have about 20 minutes to build to a heavy single on each lift.  If you are new to CrossFit,...Read More

NO 5:30am Class on Friday. Saturday is a Total-ly CrossFit Day.  We will do the Olympic Total at 9 and 10am.  Each athlete will be given about 15 minutes to warm up, # sale then provide their opening lifts.  This will be an “informal” meet, but we want to have some fun and build energy...Read More

We had TONS and Grace PR’s on Wednesday!  And a bunch of Clean and Jerk PR’s following Grace!  Fantastic effort and training is paying off in faster times and big lifts.  Even when exhausted. Schedule Change:  Starting next week, approved the 5:30am Class will be on Mon, Tues, Thurs and Fri.  No 5:30am class on...Read More

One of the best aspects of being involved in CrossFit is the amazing people you get to meet and, buy if you’re going you job right, visit this site it changes everyone’s lives.  We have a great community at CrossFit Oakdale, doctor and we want to highlight YOUR stories.  Our first athlete profile is AMANDA...Read More

Holy cow we have a lot of stuff to share.  Here goes! This is an abbreviated week, case so the strength training is a bit truncated.  I was going to begin a back squat progression this week, buy information pills but we will start that next week.  This week the only ongoing strength progression is...Read More

CrossFit Oakdale will only have one workout on Monday at 9am.  We have a plan to do a WOD and then head to the river and float.  The float will start around 11:30am. I have a plan for the WOD, help with a quick calisthenics workout followed by a fun partner/team WOD.  It will depend on...Read More

On Saturday morning  at 9 am and 10 am we will be having a memorial event of the “Hotshots 19” WOD in honor of 19 members of the Granite Mountain Hotshots firefighting team whose lives were lost June 30, visit 2013. Feel free to come a little early to start warming up. We will be...Read More

We don’t really have much to say tonight… maybe thanks to everyone who has supported CFO. You guys make this place special and it wouldn’t be the same without all of our puzzle pieces. We all win when someone gets their first bar muscle up or the bell rings. Thank you for that. Workout of...Read More