If you’ve been checking out the Games videos I’ve been posting, link you may have noticed how the sport has grown.  Or exploded.  It’s funny to see the tiny crowd if you can even call it that in the Clean/Ring HSPU WOD compared to the packed house in the Stadium Chipper in 2012.  Denny and...Read More

I changed the Thursday WOD earlier this week.  I hard originally planned to do the Double Pyramid Helen from the 2010 Games.  After the 125 pull-ups from 2007 on Monday, information pills another high rep pull up WOD was probably too much. So, # order we’ll do the Clean/Ring HSPU from the 2010 Games instead. ...Read More

By 2009, sick the CrossFit Games had grown.  What started as an invite only BBQ/WOD event in 2007, website like this to a 300 plus athlete competition in 2008, 2009 was a whole new ballgame.  Athletes were clearly calling CrossFit a sport, and secretly training full time, or as near to it as their bodies...Read More

Tuesday’s WOD is from the 2008 CrossFit Games.  The video is badass.  When it was announced, medicine the weight blew everyones mind’s.  275/185 seemed impossibly heavy in a WOD.  But a CrossFit usually shows, health the weight for the tope athletes was not an issue…the moved it up and down like sewing machines. The only...Read More

I had every intention on doing a bigger post today, information pills but I spent the whole day driving.  This week we will be doing some past CrossFit Games workouts.  I will post them tomorrow, site but each day we will hit one from different years – 2007 on Monday, treatment 2008 on Tuesday, 2009...Read More

Happy Fourth of July Weekend! We will be closed on Saturday and Sunday – get out of town, this get to the river or just be with your friends and family. Pushup Challenge testing begins Monday- there is still time to sign up!       Strength 5 sets  Power Snatch, # Hang Squat Snatch...Read More

It’s going to be 106 Degrees on Wednesday.  I had originally programmed a running/WB WOD, pharmacy but last time we ran, price it was just as hot.  As much as I love misery, sending people in and out of the hot sun is not my bag. Please make sure you are dressed for the hot...Read More

DT was first posted in 2009 and is a Hero WOD dedicated to USAF SSG Timothy Davis.  We will honor him and test ourselves on the week of the anniversary of our independence as a nation. When DT was first posted, this web it was considered a heavy WOD.  5-6 years later, patient as everyone...Read More

The Benchmark WOD this week is not a “Girl” but a Hero WOD – DT.  DT is 5 RFT 12 Deadlift, malady 9 Hang Power Cleans, advice 6 Push Jerks with a 155/100# bar.  There is a ton of strategy to this WOD.  More on that tomorrow. We will be closed Saturday & Sunday for...Read More

Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min. Cap Scaled & Masters Division This WOD goes backwards – if you don’t have pull-ups, stuff or multiple ones this might be the day! Let’s work beyond the margins of our...Read More