EMOM FRIYAY! – CrossFit Oakdale

20 minutes here, 10 minutes there. Everybody loves a start time, right?

While we don’t currently have an EXACT start date, we are hoping to be back in a matter of weeks. That means smaller classes, a little more patience for cleaning and sanitizing and definitely more of my sing-songs for washing hands. Did I mention the arrows and signs on the floors?

There is no normal. There might be a new normal, but isn’t it easier just to say “this is currently how it is.” Change is hard, but we keep rolling.

See you Saturday for the Burpee Hour at 10am! Location is mapped out on the Member group page. Text 209-345-4380 with any issues.

Tomorrow’s schedule

ROMWOD 8:30am Click here to join

CrossFit 9am Click here to join

Thanks to Michele and June for this morning’s entertaining Wall Ball Shot Trials! I know I took warehouse ceilings for granted until now.

Workout of the Day

EMOM 20

Deadlift set of 3 at the top of each minute – something heavy.

EMOM 10

Fully Loaded – 3 Muscle Ups

Half Cocked – 6 Pullups

Empty Chamber 9 Swings of something