Starting tomorrow we will be holding CrossFit classes at 9am and 5:30pm online. ROMWOD will be at 8:00 am.

The Quarantine Games start tomorrow! I will post the link for the Google Doc on the CrossFit Strong Facebook group page. If you are not on Facebook, I can text you the link.

This week’s theme is Holidays! Pick a holiday, or use them all! Wear an ugly sweater when working out, hide some Easter eggs for your kids to find. Just don’t get a group together and go caroling. That is not social distancing.

We will be broken up into 2 teams. If your kids are participating, let me know so I can get them on the leaderboard.

Don’t forget to tag @crossfitoakdale in EVERYTHING! Let’s get this party started!

Stay Strong, Crossfit Oakdale!

Workout of the Day

“Fully Loaded”

5 Rounds

10 Power Snatch 95/65

15 Pushups

“Half Cocked”

10 Alternating Dumbbell Snatch OR 5 Left Arm KB Snatch 5 Right Arm KB Snatch

15 Pushups

“Empty Chamber”

If you have a dowel or broom stick

20 Power Snatches

15 Pushups

OR

20 Back step Lunges

15 Pushups