Tips for Improved Wrist Mobility from CrossFit Invictus.  Wrist issues are right at the top of the list of nuisances for many athletes.  Like anything this can be trained, price even though it never truly goes away.  Be diligent in your mobility, pills and you wrists won’t hate you when you get to the front rack position, over head and more.
 
[youtube http://www.youtube.com/watch?v=iLheJx3Gnsk&w=560&h=315]
 
KStar provided a great wrist mob explanation and solutions.  Do as KStar says, “Don’t be afraid to PNF yourself”.  The good stuff comes at about 4 minutes in.
 
Workout of the Day
 
Strength
Hang Power Clean
3-3-3
 
Metcon
AMRAP 11
21 Hang Power Cleans 95/65
35 Situps