On Wednesday we will be doing the Hero WOD “Holleyman.” Think about scaling options – even though our AMAZING coaches will help you out with that:)

Monday’s Schedule- 5:30am, 9:00am, 4:30pm and 5:30pm

Workout of the Day

Strength

Front Squat

Build to a heavy single in 12 minutes.

Conditioning

AMRAP 8

8 Kettlebell Swings 53/35

8 Box Jumps 24/20

8 Burpees

8 Box Jumps 24/20