Friday’s Class Schedule

5:30am, 9am, 4:30pm and 5:30pm

Jess will be running Open Gym on Sunday from 10am-noon.

We are working through the photos from Peace, Love and WODS – there are some amazing shots. Ready for viewing before the new year!

Workout of the Day

Strength

Deadlift

Build to a heavy triple in 20 minutes

Conditioning

21-15-9

Toes to Bar

Burpees