Tomorrow is the last day for Silent Auction! All the money will go to Barbells for Boobs – play for some great items and to give to a great cause!!

Stay tuned to Instagram story tomorrow morning for the updates on where each item is currently bidding at. You can text me at 209-345-4380 to let me know your bid!

Workout of the Day

20.3

For time:

21 deadlifts (weight 1)

21 handstand push-ups

15 deadlifts (weight 1)

15 handstand push-ups

9 deadlifts (weight 1)

9 handstand push-ups

21 deadlifts (weight 2)

50-ft. handstand walk

15 deadlifts (weight 2)

50-ft. handstand walk

9 deadlifts (weight 2)

50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes