Regular Schedule
9am CrossFit 10am Advanced CrossFit
Workout of the Day
3 Rounds for Time
50FT Walking Lunge
10 Handstand Pushups
3 Rounds for Time
50FT Dumbbell Walking Lunge 50/35
10 Strict Handstand Pushups
3 Rounds for Time
50 FT DB Overhead Walking Lunge 50/35
50FT Handstand Walk