Workout of the Day
“Dirty Dozen”
12 RFT
12 Wall Ball Shots 20/14
12 Hang Power Cleans 95/65 *
12 Box Jump Up & Overs
*Each rep MUST pass just below the knee. No cleaning from position 1.
Workout of the Day
“Dirty Dozen”
12 RFT
12 Wall Ball Shots 20/14
12 Hang Power Cleans 95/65 *
12 Box Jump Up & Overs
*Each rep MUST pass just below the knee. No cleaning from position 1.