“The CrossFit stimulus—which is constantly varied high-intensity functional movement coupled with meat and vegetables, # order nuts and seeds, order some fruit, little starch and no sugar—can give you a pass on chronic disease. It is elegant in the mathematical sense of being marked by simplicity and efficacy. It is so simple.” – Greg Glassman

When he writes, I listen.

Fitness, Luck and Health from CrossFit

Workout of the Day

Strength/Skill

Pause Clean, Hang Clean, Push Press, Push Jerk Split Jerk

After a thorough warmup, perform 5 sets of the complex

Conditioning

AMRAP 10

30 Doubleunders

7 Squat Clean 95/65