Workout of the Day
Strength
Front Squat
Take 15 Minutes to build to a heavy. If it feels good, pharmacy go for it!
Conditioning
5 RFT
9 Thrusters 95/65
9 Pullups
Workout of the Day
Strength
Front Squat
Take 15 Minutes to build to a heavy. If it feels good, pharmacy go for it!
Conditioning
5 RFT
9 Thrusters 95/65
9 Pullups