Happy Halloween!! Feel free to dress up…as your favorite coach or whatever…
 
9 AM
15 minutes to find snatch
15 minutes to find clean and jerk
THEN
AMRAP 7
7 Cleans 75/45
7 Thrusters
7 Burpees
 
10 AM
15 minutes to find snatch
15 minutes to find clean and jerk
THEN
OTM until you can’t complete:
7 Thrusters 75/45
7 Pullups
7 Burpees