Cooler temperatures are upon us…that’s right consistent 90’s! Tomorrow will be much cooler than last Saturday…but let’s bring our “A” game anyway.
At 9am and 10am
For Time
8 Muscle Ups*
50 Box Jumps 20/16
8 Muscle Ups
35 Box Jumps 24/20
8 Muscle Ups 
20 Box Jumps 30/24
*Subsitute 4 rds of 5 Pullups/5 Ring Dips for 8 muscle ups.