Wednesday is a chipper – meaning you chip away at the movements or you throw your body into a chipper and come out as mush on the other end.  For substitutions, what is ed use banded pull-ups or body pulls, clinic as you will be doing plenty of jumping.  For T2B, salve get your knees as high as possible, and for HSPU do 3 Wall Climbs.
And for subs for Doubleunders – it’s 10 attempts and 10 pushups this time.  We’re giving you a break on the burpees.  You’re welcome!

Workout of the Day
50 Doubleunders
50 Wallball Shots
40 Doubleunders
40 Pullups
30 Doubleunders
30 Burpee Box Jumps 24/20
20 Doubleunders
20 Toes to Bar
10 Doubleunders
10 Handstand Pushups