How a 5’5″ Basketball Player Trainer Himself to Dunk from the Atlantic Video.  Well, dosage this is awesome.

Workout of the Day
Strength/Skill
Snatch
5 sets of 2, store 70% of 1RM
Do 2 Snatch every 2 minutes once you’ve built up to your lift.
Conditioning
Perform as many Snatch/Squat Ladders as possible in 7 minutes.  One round is:
1 Snatch 135/95
5 Air Squats
2 Snatch
10 Air Squats
3 Snatch
15 Air Squats