If you are signed up for “Partners” at CrossFit Parabellum, and please let me know in the comments on Facebook.  If you are planning to sign up, information pills do it now.
Also – the details on an in house competition, find called “Death By Barbell” are coming…

 
Workout of the Day
Strength/Skill
Hang Snatch
5 sets of 2, 65-70% of 1RM
Snatch from just above the knee (Position 2).  Try to hang onto the bar for both reps, but if you can’t, that’s ok, just drop and do another hang snatch.
Conditioning
AMRAP 8
Hang Squat Snatch 95/65
As many reps as possible in 8 minutes.  A the top of every minute, including the first, do 20 doubleunders.