A Look Back at the 2014 Open: Part 1 from CFG Analysis.  I love Anders’ stuff.  Usually the comments sections get some great Q&A, view so I always end up checking back on his questions and responses.  Smart guys thinking about competitive exercise.  Cool stuff!
Today’s WOD is from CrossFit.com – a few years back.  I grabbed it from 2010, information pills but it may be older.  It’s a “crash the car” WOD.  Use the 3 Position Clean to get your body ready and open you lungs, rx either by rowing, burpees or running.  Have a good coat of sweat before you start and be ready for your grippers to get tested.  Hook gripping may be your buddy.
Trevor played around with the #115 Atlas Stone on Wednesday night.
Workout of the Day
Strength/Skill
3 Position Clean (Hi Hang, Low Hang, Ground)
Conditioning
3 RFT
15 Hang Power Cleans 135/95
15 Burpees