Don’t forget to pay attention to the Holiday schedule!

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Workout of the Day

Strength

5 sets of
Halt: 2″ off floor
Halt at knee
Hang Clean
Hang Clean
Clean Pull
Score is total of all lifts combines
You may go up in weight only if it is perfect. Work on making each lift as crisp and clean as possible.

Conditioning

For Time

2k Row or 100 cal Assault Bike